Weigh In record (no journal entry) for 30 November 2014
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78.3 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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600 kcal
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Fat: 33.19g | Prot: 69.12g | Carbs: 2.59g.
Breakfast: Butter, Sliced Ham (Extra Lean), Poached Egg. Dinner: Goats Cheese (Soft), Chicken Breast. more...
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Losing 0.4 kg a Week
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