Weigh In record (no journal entry) for 09 January 2023
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95.8 kg
Lost so far: 2.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1795 kcal
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Fat: 83.25g | Prot: 71.21g | Carbs: 189.87g.
Breakfast: Roshen Roshetto Вафля, Батон, Сметана, Борщ с Курицей. Lunch: Селянське Молоко 2,5%, АТБ Плюшка, Сливочное Масло, Премия Форель Слабосоленая, Батон. Dinner: Roshen Roshetto Вафля, Жульен с Курицей и Грибами, Макароны Отварные. more...
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Losing 6.3 kg a Week
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urijstel's Weight History
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