Weigh In record (no journal entry) for 09 January 2023
|
76.2 kg
Lost so far: 81.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1241 kcal
|
Fat: 24.20g | Prot: 35.79g | Carbs: 231.54g.
Breakfast: Rosinen, Milch 1,5%, Äpfel, Banane, Gut & Günstig Haferflocken. Dinner: Big Mac Salat. Snacks/Other: Banane. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maike rossbach's Weight History
|