Weigh In record (no journal entry) for 09 January 2023
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82.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2729 kcal
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Fat: 70.11g | Prot: 132.02g | Carbs: 380.05g.
Breakfast: DM Bio Apfel Strudel Crunchy, Myprotein Impact Whey Protein, Äpfel, DM Bio Leinsamen Ganz, Alpha Foods Kollagen, Edeka Bio Möhrensaft. Lunch: Marmelade, Pure Peanut Butter, Golden Toast Vollkorn Toast. Dinner: 7Gün Ayran, Dürüm Döner. Snacks/Other: Haribo Colorado. more...
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Gaining 0.6 kg a Week
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