Weigh In record (no journal entry) for 09 January 2023
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89.3 kg
Lost so far: 10.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1339 kcal
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Fat: 30.34g | Prot: 34.44g | Carbs: 236.00g.
Breakfast: Caffè (Espresso), Bistefani Croissant. Lunch: Strudel di Mele, Arance, Peperoni, Zucchine, Golden Sun Cous Cous. Dinner: il Molino Chiavazza Crema Chantilly, Arance, Brodo di Pollo, Conad Farfalline, Realforno Frollìni con Cacao senza Glutine. Snacks/Other: Carote. more...
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Gaining 0.1 kg a Week
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lucapi66's Weight History
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