Weigh In record (no journal entry) for 09 January 2023
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1256 kcal
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Fat: 96.21g | Prot: 55.67g | Carbs: 47.96g.
Breakfast: Tereyağı, Yumurta, Yeşil Zeytin, Tarabya Antep Peyniri, Domatesler, Salatalık (Soyulmuş), Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kabartma Tozu, Yumurta. Lunch: Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %60, Badem. Dinner: Kilis Tava, Maydanoz, Limon Suyu. more...
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Losing 0.9 kg a Week
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nefsiterbiye's Weight History
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