Weigh In record (no journal entry) for 09 January 2023
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104.1 kg
Lost so far: 0.1 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1642 kcal
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Fat: 85.38g | Prot: 72.79g | Carbs: 138.46g.
Breakfast: Leerdammer Sandwich Käse & Schinken, Starbucks Frappuccino Vanilla, Monin Haselnuss Light, Kaffee, Milch 1,5%. Dinner: Penny Markt Delikatess Mayonnaise, Heinz Tomato Ketchup, Ja! Butterkäse, Coca-Cola Coca-Cola Zero, Penny Markt Mini Geflügel-Frikadellen, REWE Beste Wahl Bäcker Brötchen. Snacks/Other: Wrigley's Spearmint Chewing Gum. more...
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Losing 1.5 kg a Week
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Jessica.zahl's Weight History
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