|
En door💪🏻😊
|
67.1 kg
Lost so far: 8.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1375 kcal
|
Fat: 21.22g | Prot: 81.25g | Carbs: 211.88g.
Breakfast: Blauwe Bessen, Friesche Vlag Latte Verse Opschuimmelk, Banaan, Koffie, De Zaanse Hoeve Magere Kwark, Mymuesli Low Sugar Strawberry Cassis. Lunch: AH Snoeptomaatjes, Plus Ovengebakken Kipfilet, Koolhydraatarm Brood. Dinner: Heinz Ketchup zonder Toegevoegde Suikers, Bloemkool, Lidl Groenteschijf, Optimel Yoghurt Bosvruchten, AH Krieltjes met Schil, Maggi Kaassaus Bereid , Optimel Drinkyoghurt. Snacks/Other: AH Dikke Rijstwafels Meergranen, AH Medjoul Dadels, Gedroogde Abrikozen, Kiwi, Friesche Vlag Latte Verse Opschuimmelk, Koffie, Friesche Vlag Halvamel (10ml). more...
|
Losing 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lonnekevan toledo-henneveld's Weight History
|