Weigh In record (no journal entry) for 09 January 2023
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49.9 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1771 kcal
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Fat: 88.80g | Prot: 103.32g | Carbs: 147.58g.
Breakfast: Lachskaviar Икра Зернистая Кеты, Авокадо, Almare Skandinavischer Räucherlachs, Руккола, Philadelphia So Leicht, Лимонный Сок, Zurück Zum Ursprung Bergbauern Sauerrahm, Яйцо, Harry Harvest Demerara Rohrzucker, Fini's Feinstes Weizenmehl Glatt. Lunch: Snack Fun Pistachios Roasted Unsalted, GREEN LANE Финиковая Паста , Лавка Здоровья Хлібці Пшенично-Вівсяні, Цветная капуста со сметаной в духовке. Dinner: Мёд, Голубика, Milfina Bröseliger Speisetopfen, SPAR High Protein Joghurt Natur. Snacks/Other: McDonald's Melange (Regular), Power System Lower Carb Bar Peanut Caramel, Пахлава, Ferrero Rocher, Oatly Hafer Barista Edition. more...
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Losing 0.7 kg a Week
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