Weigh In record (no journal entry) for 09 January 2023
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75.6 kg
Lost so far: 13.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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740 kcal
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Fat: 26.29g | Prot: 67.93g | Carbs: 62.58g.
Breakfast: Протеиновый Батончик. Lunch: Соусом Песто, Смешанные Овощи (Замороженные), Рыба с Овощами, Морковь по-Корейски. more...
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Gaining 1.0 kg a Week
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Юлия Павлюк's Weight History
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