Weigh In record (no journal entry) for 09 January 2023
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1300 kcal
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Fat: 65.67g | Prot: 31.33g | Carbs: 150.70g.
Breakfast: Alnatura Apfelmark mit Mango, Birnen, Walnüsse, Almliesl Milch 0.5% , S-Budget Haferflocken. Lunch: SPAR Reiswaffeln. Dinner: Parmesan (Gerieben), Cocktailtomaten, Olivenöl, Zucchini, Möhren. Snacks/Other: SPAR Premium Moelleux Au Chocolat, Schokolade. more...
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Losing 0.7 kg a Week
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blub1990's Weight History
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