Weigh In record (no journal entry) for 09 January 2023
|
80.7 kg
Lost so far: 23.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1062 kcal
|
Fat: 57.13g | Prot: 56.62g | Carbs: 72.39g.
Breakfast: La Vache qui rit Smeerkaas, Bolletje Groentecrackers Spinazie. Dinner: Milbona Slagroom, Banaan, Lidl Griekse Yoghurt, Lidl Bloemkool Rijst, Lidl Vegetarische Kaasschelp, AH Geschoonde Spruitjes. Snacks/Other: Old Amsterdam Oude Kaas 48+, Venco Dropmix Zout. more...
|
|
3203 kcal
|
Exercise:
Reading - 2 hours, Housework - 30 minutes, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 3 hours and 47 minutes, Resting - 11 hours and 15 minutes, Wii Fit (Electronic Games) - 1 hour and 43 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudet57's Weight History
|