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I haven't been on track lately and I gained weight. I am getting back on track this week no question. I am planning a trip with my kids to Disney land Florida for Christmas so it should be lots of walking and so on.
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121.1 kg
Lost so far: 65.3 kg.
Still to go: 34.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 November 2014:
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548 kcal
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Fat: 21.55g | Prot: 45.17g | Carbs: 52.08g.
Breakfast: Capicola, Mozzarella Cheese String, Mushrooms, Black Olives, Bell Peppers, Cherry Tomatoes, Cucumber (Peeled). Lunch: Cream Style Corn, Mashed Potato, Ground Beef (90% Lean / 10% Fat). Dinner: Celery, Smoked Turkey Breast, Clementines, Marbled Stringable Cheese. more...
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Gaining 0.9 kg a Week
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