Weigh In record (no journal entry) for 09 January 2023
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114.1 kg
Lost so far: 11.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1718 kcal
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Fat: 54.39g | Prot: 114.07g | Carbs: 184.40g.
Breakfast: Aldi Trauben Kernlos, Milbona Skyr Himbeer-Cranberry, Exquisa 0,2% Fitline Frischkäse , Kakao Zum Backen, Weichweizengrieß, Protein Shake Schoko, Kölln Schmelzflocken, Backpulver, Banane. Lunch: Block House Pulled Beef, McDonald's Pommes Frites (Mittel). Dinner: Baby-Spinat, Parmesan (Gerieben), Kirschtomaten, Aldi Kochschinken, Ei, Aldi Trauben Kernlos, Ehrmann High Protein Pudding Hazelnut. more...
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Losing 2.8 kg a Week
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HeisseKirsche's Weight History
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