Weigh In record (no journal entry) for 09 January 2023
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83.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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623 kcal
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Fat: 31.04g | Prot: 21.12g | Carbs: 64.89g.
Breakfast: Kaffee mit Milch, Marmelade, REWE Bäcker Brötchen, Nimm's Leicht Leichte Butter. Lunch: Ja! Würfelzucker, Mischkornbrot, Senf, Bratwurst. more...
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Losing 4.2 kg a Week
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