Weigh In record (no journal entry) for 09 January 2023
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131 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2023:
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1069 kcal
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Fat: 43.51g | Prot: 34.02g | Carbs: 133.78g.
Breakfast: Kaffee. Lunch: Efko Cole Slaw, Kürbis, Knorr Knoblauchcreme Suppe, Chef Select Bulgursalat Klassisch. Dinner: Pfannkuchen, Vegetarische Lasagne. more...
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Gaining 2.6 kg a Week
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