Weigh In record (no journal entry) for 09 January 2023
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83.9 kg
Lost so far: 5.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1635 kcal
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Fat: 80.96g | Prot: 108.59g | Carbs: 118.53g.
Breakfast: Edeka Geflügelsalami, Nadler Alaska-Seelachs Mus, Arla Buko Gartenkräuter, Chia Brötchen, Milch 1,5%, Kaffee. Lunch: Aldi Rindersteak . Dinner: Lidl Salatherzen, Gurke (Geschält), Gekochtes Ei, Rote Paprika, Olivenöl, Rispentomaten. Snacks/Other: Gut & Günstig Zartbitter Schokolade. more...
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2414 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Sitting - 10 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Dana Eff's Weight History
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