Weigh In record (no journal entry) for 09 January 2023
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75.8 kg
Lost so far: 17.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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301 kcal
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Fat: 8.10g | Prot: 12.00g | Carbs: 42.00g.
Lunch: Lidl Topfenkornweckerl . more...
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Losing 2.1 kg a Week
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