Weigh In record (no journal entry) for 09 January 2023
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83.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1510 kcal
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Fat: 52.24g | Prot: 82.01g | Carbs: 171.96g.
Breakfast: Vivo Meglio Latte Alta Digeribilità Parzialmente Scremato, Herbalife Formula 1 Vaniglia . Lunch: Mele Fuji, Olio Extra Vergine di Oliva, Gustato Fagioli Cannellini, De Cecco Pasta Integrale . Tea: Pesoforma Barrette Fondente Amabile . Dinner: Pangrattato, Pane Integrale, Pollo Light al Forno, Conad Insalata Classica, Olio Extra Vergine di Oliva. Snacks/Other: Fiocchi d'Avena, Ecor Uvetta Sultanina, Banana, Fiocchi d'Avena, Ecor Uvetta Sultanina, Banana. more...
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Gaining 0.3 kg a Week
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