Weigh In record (no journal entry) for 09 January 2023
|
76.6 kg
Lost so far: 8.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1522 kcal
|
Fat: 61.14g | Prot: 66.34g | Carbs: 177.79g.
Breakfast: Rapunzel Mischmus 4 Nuts, Honig, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Spiegelei, Butter, Kartoffeln (Schale, Gesalzen, Gekocht), Möhren. Dinner: Wasa Vollkorn, Orangen, Fratelli Parmigiani Bresaola, Milfina Butter , Naturgut Bio Körner Sandwich. Snacks/Other: ESN Designer Bar Hazelnut Nougat. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karin-Ellen's Weight History
|