Weigh In record (no journal entry) for 09 January 2023
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64 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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707 kcal
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Fat: 37.06g | Prot: 39.66g | Carbs: 55.89g.
Breakfast: Food Master Йогурт Греческий , Кофе с Молоком. Lunch: Гречка Отварная, Свинина Запеченая, Салат Овощной со Сметаной. Snacks/Other: Банан. more...
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Losing 0.0 kg a Week
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Sasha.Mik's Weight History
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