Weigh In record (no journal entry) for 09 January 2023
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90 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1963 kcal
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Fat: 70.86g | Prot: 93.55g | Carbs: 221.38g.
Breakfast: Alpro Soya Sojamilch Light, Milbona Fettarmer Joghurt Mild 1,5% Fett, Himbeeren, Blaubeeren, Müslimix, Orthomol Immun. Lunch: Bratensoße, Knödel, Iglo Rotkraut mit Apfel, Entenbrust. Dinner: Ritter Sport Schokowürfel, Greußener Hirschsalami, Mischkornbrot, Bolognese, Nudeln (Gekocht). more...
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2678 kcal
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Exercise:
Exercise machine (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Wenn es so weitergeht bin ich in 2,5 Wochen durch...🤣
09 Jan 23 by member: werner34
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werner34's Weight History
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