Weigh In record (no journal entry) for 09 January 2023
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104.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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697 kcal
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Fat: 29.72g | Prot: 27.42g | Carbs: 75.17g.
Breakfast: Gut & Günstig Knuspermüsli, Schokolade, Gekochtes Ei, Kaffee mit Milch, TiP H-Vollmilch 3,5%, Leitungswasser. Lunch: Leitungswasser. more...
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Gaining 1.4 kg a Week
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Marathon-Joe's Weight History
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