Weigh In record (no journal entry) for 09 January 2023
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75.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1277 kcal
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Fat: 24.55g | Prot: 139.12g | Carbs: 117.84g.
Breakfast: Peanut Butter Smooth, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe. Dinner: Lidl Natives Olivenöl Extra, Nudeln (Gekocht), Dreimaster Thunfischfilets in Eigenem Saft & Aufguss. Snacks/Other: Myprotein EAA, Myprotein Peptopro. more...
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Losing 2.1 kg a Week
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Chris Me's Weight History
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