Weigh In record (no journal entry) for 09 January 2023
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49.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1399 kcal
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Fat: 29.22g | Prot: 88.95g | Carbs: 188.06g.
Breakfast: Damiano Crema di Pistacchi Tostati Bio, Fage Yogurt Greco Total 0%, Molino Rossetto Farina di Avena, Le Naturelle Albume d'uovo. Lunch: Albume d'uovo, Scotti Riso Rosso Integrale, Spinaci. Dinner: Patate, Petto di Pollo. Snacks/Other: Fage Yogurt Greco Total 2%, Fiorentini Bio Fiocchi di Avena , Scotti Gallette di Riso, Tre Mulini Fette Biscottate Integrali (7,3g). more...
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Gaining 0.5 kg a Week
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FrancescaContro's Weight History
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