steven67's Journal, 30 Nov 14

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l9st a poun 5his week

88.0 kg Lost so far: 8.3 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2014:

968 kcal

Fat: 56.19g | Prot: 72.84g | Carbs: 43.65g. Breakfast: Spanish-Style Hot Chocolate Drink (Made with Milk), Pork Chop, Huevos Rancheros. Lunch: Hormel Natural Choice Cooked Deli Ham. Dinner: Olive Garden Italian Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Roasted Broiled or Baked Chicken Breast. more...

2402 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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steven67's Journal, 30 Nov 14

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