Weigh In record (no journal entry) for 09 January 2023
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88.6 kg
Lost so far: 11.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1991 kcal
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Fat: 62.52g | Prot: 89.79g | Carbs: 213.18g.
Breakfast: Bäcker Görtz Käsebrezel, Gut & Günstig Delikatess Mini Frikadellen (25g), Mühlenhof Leberpastete, Aldi Vollkorntoastbrot. Lunch: Genuss Plus Protein Waffeln aus Erbsen. Dinner: Weißbier, Mestemacher Walnuss-Vollkornbrot, Weider High Protein, Deli Dip Hummus Koriander, Aldi Vollkorntoastbrot. more...
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2856 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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TriChris's Weight History
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