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Udah lama gak diet:( hari ini mau mulai diet lagi dari awal:')
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65 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1497 kcal
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Fat: 46.19g | Prot: 38.10g | Carbs: 244.72g.
Breakfast: Wafer Coklat, Wafer Coklat, Jeruk, Nanas, Garam Laut, Palmia Margarin, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Rebus, Richeese Mi Goreng Keju Pedas Level 3. more...
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Losing 0.1 kg a Week
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Hempaskanlemak's Weight History
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