Weigh In record (no journal entry) for 09 January 2023
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84.8 kg
Lost so far: 50.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1568 kcal
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Fat: 44.93g | Prot: 211.06g | Carbs: 78.40g.
Breakfast: Milsa Kräuterquark, Gut für Dich Putenbrust mit Paprikarand, Aldi Datteltomaten, Edeka Eiweißbrot, Edeka Avocado Hass, Gutes Land Handkäse, Möhren, Kohlrabi, Gut & Günstig Mozzarella Leicht. Dinner: ESN Designer Whey Cinnamon Cereal, Gut & Günstig Speise Quark Magerstufe, Layenberger 3K Protein Shake Stracciatella, Aldi Fettarme Milch. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Alpro Mandel Milch Ohne Zucker, Kaffee, TiP Süßstoff Tabletten, Zirkulin Flohsamenschalen Gemahlen. more...
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Losing 3.5 kg a Week
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Sebastian486's Weight History
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