Weigh In record (no journal entry) for 09 January 2023
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78.7 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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903 kcal
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Fat: 10.30g | Prot: 106.00g | Carbs: 95.00g.
Breakfast: Ja! Speisequark Magerstufe, Müller Müllermilch High Protein Schoko. Lunch: Ja! Delikatess Hähnchenbrust. Snacks/Other: Coca-Cola Coca-Cola. more...
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Gaining 3.5 kg a Week
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Pascalito90's Weight History
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