Weigh In record (no journal entry) for 09 January 2023
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55.6 kg
Lost so far: 5.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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364 kcal
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Fat: 6.46g | Prot: 13.52g | Carbs: 62.94g.
Breakfast: Любятово Хлопья Кукурузные Медовые, Nesquik Nesquik Duo, Савушкин Продукт Творожок Черника 3,5%, Кофе. Lunch: Nesquik Nesquik Duo, Любятово Хлопья Кукурузные Медовые, Леовит Пюре Картофельное с Шампиньонами. more...
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Gaining 1.6 kg a Week
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