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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2847 kcal
Gewicht = 69,2 kg
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69.2 kg
Lost so far: 26.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2062 kcal
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Fat: 34.32g | Prot: 100.77g | Carbs: 210.72g.
Breakfast: Dulano Geflügel-Leberwurst Fein, Zimbo Schinken Zwiebelmettwurst, Harry Knolli Kartoffelbrot. Lunch: Babybel Mini Babybel Light, Edeka Kräuter Quark Leicht, Bon-Ri Express Reis Parboiled Langkornreis, Like Meat Like Grilled Chicken. Snacks/Other: Moritz Fiege Pils. more...
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Losing 0.1 kg a Week
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