Weigh In record (no journal entry) for 09 January 2023
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71.3 kg
Lost so far: 21.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1592 kcal
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Fat: 9.78g | Prot: 158.58g | Carbs: 216.63g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Carote Bollite, Ecor Riso Basmati Bianco, Petto di Pollo, Carne, Fagiolini Bolliti. Dinner: Ecor Riso Basmati Bianco, Carote, Petto di Pollo, Carne, Carote Bollite, Fagiolini Bolliti. Snacks/Other: Pozzoli Bresaola della Valtellina I.g.P., Watt Wheyghty Protein. more...
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Gaining 1.4 kg a Week
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Emilio C's Weight History
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