Weigh In record (no journal entry) for 09 January 2023
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72.8 kg
Lost so far: 8.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1844 kcal
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Fat: 68.16g | Prot: 95.55g | Carbs: 205.07g.
Breakfast: Selga Auzu Cepumi, Rimi Saldais Krējums 10%, Egg, Apples , Morliny Chicken Sausage -Vistas Krūtiņas Desa, Spilva Gurķu Sinepju Salāti, Hanzas Maiznīca Kuršu Spēka Maize. Lunch: Selga Piparkūkas, Maxima Ķīnas / Pekinas Kāposts, Baltais Grieķu Jogurts, Tomatoes, Bonduelle Kukurūza, Maxima Cūkgaļas Plovs. Dinner: Dion sportlab Vegan Protein chocolate flaver, Baltais Paniņas 0,5%, Fredhona Mixed vegetables Gourmet, Freshona Mixed Vegetables Italian Style. more...
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1789 kcal
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Exercise:
Planks - 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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esuntikaies's Weight History
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