Weigh In record (no journal entry) for 09 January 2023
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106.8 kg
Lost so far: 10.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1282 kcal
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Fat: 88.58g | Prot: 47.61g | Carbs: 76.39g.
Lunch: SPAR Сметанник, Перекресток Салат из Моркови по-Корейски, Ашан Котлета Свиная Натуральная. Dinner: Ашан Котлета Свиная Натуральная, Перекресток Салат из Моркови по-Корейски. Snacks/Other: SPAR Сметанник. more...
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steady weight
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micheevs5's Weight History
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