Weigh In record (no journal entry) for 09 January 2023
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91.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1131 kcal
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Fat: 38.56g | Prot: 79.54g | Carbs: 120.82g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Zirkulin Flohsamenschalen, ESN Inulin, Aldi Magerquark. Lunch: Petersilie, Ja! Kondensmilch 4%, Milch 1,5%, Gemüsebrühe, Gekochter Lauch, Möhren, Gekochtes Ei, Gut Drei Eichen Gourmet Rohschinken . Dinner: Aldi Deutsches Corned Beef, Abraham Original Schwarzwälder Schinken, K-Classic Reiswaffeln mit Meersalz, Delikato Delikatess Majonäse. more...
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Gaining 2.1 kg a Week
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silbermau's Weight History
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