Weigh In record (no journal entry) for 09 January 2023
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71.2 kg
Lost so far: 5.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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332 kcal
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Fat: 19.06g | Prot: 27.87g | Carbs: 19.27g.
Lunch: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Indofood Sambal Pedas, Tahu. more...
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Losing 1.4 kg a Week
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chadietjurnal's Weight History
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