Weigh In record (no journal entry) for 09 January 2023
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77.7 kg
Lost so far: 1.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1070 kcal
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Fat: 36.09g | Prot: 51.00g | Carbs: 133.83g.
Breakfast: Buah Naga, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Ayam Kecap, Ikan Tongkol Goreng, Toge Goreng, Nasi Putih. Dinner: Jofrans Patties Daging Sapi (Burger), Mayones, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Telur Rebus. more...
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Gaining 0.7 kg a Week
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delfinnaa08's Weight History
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