Weigh In record (no journal entry) for 08 January 2023
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112.8 kg
Lost so far: 1.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1685 kcal
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Fat: 70.06g | Prot: 93.25g | Carbs: 159.65g.
Breakfast: Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Seattle Sutton's Healthy Eating Spinach & Goat Cheese Frittata (2000), Coffee with Cream. Dinner: Trader Joe's Organic Yellow Mustard, Kraft Mayo with Olive Oil, Trader Joe's Uncured Pastrami, Franz Honey Oat & Nut Bread, Chunky Style Vegetable Beef Soup. Snacks/Other: Oberto Beef Pepperoni Sticks, Calavo Avocado. more...
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3084 kcal
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Exercise:
Standing - 2 hours, Sleeping - 9 hours and 29 minutes, Resting - 11 hours and 31 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.6 kg a Week
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kbrammer's Weight History
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