Weigh In record (no journal entry) for 09 January 2023
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82.3 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1727 kcal
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Fat: 52.11g | Prot: 57.80g | Carbs: 255.13g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Wild Berry. Lunch: Kartika Toast Soes Kering, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Martabak Telur, Uleg Sambal Bawang , Leher Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakso Aci, Tape Singkong. more...
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Losing 0.7 kg a Week
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bertilulu's Weight History
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