Weigh In record (no journal entry) for 09 January 2023
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75.2 kg
Lost so far: 3.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1292 kcal
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Fat: 53.75g | Prot: 57.89g | Carbs: 134.48g.
Breakfast: Skippy Creamy Peanut Butter , Greenfields Low Fat Milk, Quaker Instant Oatmeal, Sunpride Pisang Single. Lunch: SuperIndo Buncis, Alfamart Telur Rebus, Tempeh (Cooked) , Nasi Putih, Bimoli Minyak Goreng. Dinner: Nasi Putih, Bimoli Minyak Goreng, Alfamart Telur Ayam Kampung. Snacks/Other: Cimory Squeeze Yoghurt, Strawberries, Regal Marie Biscuits. more...
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1950 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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sipalingpink's Weight History
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