Weigh In record (no journal entry) for 09 January 2023
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53.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1195 kcal
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Fat: 40.41g | Prot: 81.07g | Carbs: 122.74g.
Breakfast: Milkita Milk Lollipop, Sari Roti Dorayaki Custard Coklat. Lunch: Sasa Saus Sambal, Daun Ubi Jalar, Sasa Saus Sambal, Dada Ayam, Nasi Putih, Indofood Bumbu Gulai. Dinner: Kanzler Singles Mini, Saori Saos Tiram, Kikkoman Kecap Asin Khas Jepang, Telur, Tahu, BonCabe Boncabe, Bawang Putih. Snacks/Other: Nutrijell Jelly Powder Anggur, Tropicana Slim Avocado Coffee. more...
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Gaining 0.2 kg a Week
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