Weigh In record (no journal entry) for 09 January 2023
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1563 kcal
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Fat: 51.78g | Prot: 113.21g | Carbs: 174.89g.
Breakfast: Milo Milo, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (1), Stroberi Beku tanpa Pemanis, Madu, Captain Oats Rolled Oats. Lunch: Tempe, Kubis, Seledri, Ajinomoto MSG, Garam, Saori Saos Tiram, ABC Kecap Asin, Telur, Tahu, Wortel, Dada Ayam. Dinner: Bawang Merah, Kecambah, Quaker Instant Oatmeal, Kubis. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Pepaya. more...
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Losing 3.5 kg a Week
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Vika Ismaya's Weight History
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