Weigh In record (no journal entry) for 09 January 2023
|
59.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1312 kcal
|
Fat: 33.90g | Prot: 86.17g | Carbs: 163.54g.
Breakfast: Telur Rebus, Kerupuk / Biskuit, Gado-Gado Boplo Gado-Gado, Energen Rasa Vanila. Lunch: Mie Ayam. Snacks/Other: Nanas, Fitbar Fitbar Tiramisu Delight . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rini_okta's Weight History
|