Weigh In record (no journal entry) for 30 November 2014
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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1918 kcal
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Fat: 73.39g | Prot: 74.52g | Carbs: 237.35g.
Breakfast: Kaiku Caffe Latte Cappuccino, Nueces, Sánduche de Jamón y Queso, Nocilla Crema de Cacao, Naranjas, Mantequilla, Ortiz Tostadas Integrales, Central Lechera Asturiana Leche Semidesnatada. Lunch: Hacendado Alubia Roja. more...
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steady weight
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