Weigh In record (no journal entry) for 30 November 2014
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77.4 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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1681 kcal
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Fat: 49.72g | Prot: 72.35g | Carbs: 233.72g.
Breakfast: Orangensaft, Marmelade, Ja! Fleischwurst, Gut & Günstig Quark 40%, Gekochtes Ei, WEFA Butter-Stuten, Leberwurst, Nutella Nutella, Breakfast Coffee. Dinner: Kühne Rotkohl das Original, Putenbrust Fleisch, Pfanni Kartoffel Klöße, Knorr Braten Soße Extra. Snacks/Other: Zucker, Nussschokolade, Espresso. more...
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1918 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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indiana12's Weight History
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