IrishKeogh's Journal, 27 Jun 11

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Weigh In record (no journal entry) for 27 June 2011

61.1 kg Lost so far: 12.7 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2011:

868 kcal

Fat: 17.36g | Prot: 31.86g | Carbs: 160.55g. Breakfast: GOLEAN Crunchy! Bars - Chocolate Peanut. Lunch: Chicken with Basil Cream Sauce. Snacks/Other: Pears, Mountain Dew (12 fl oz), Peanut M&M's, Oranges. more...

2083 kcal

Exercise: Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 7 hours, Resting - 7 hours, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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IrishKeogh's Weight History

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IrishKeogh's Journal, 27 Jun 11

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IrishKeogh's Weight History