Weigh In record (no journal entry) for 09 January 2023
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65 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1243 kcal
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Fat: 26.80g | Prot: 38.22g | Carbs: 219.27g.
Breakfast: Pronas Saus Lada Hitam, Cabai Merah atau Rawit, Wortel, Bawang Bombay, Brokoli, Usus Ayam. Lunch: Sari Roti Roti Tawar, Nanas, Nutrijell Jelly Powder Jeruk. Dinner: Sawi Putih, Yona Beef Patties, Nasi Putih, Pronas Saus Lada Hitam, Bawang Bombay, Kembang Kol. Snacks/Other: Keripik Singkong, Sale Pisang. more...
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Losing 0.4 kg a Week
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aayuussftrr's Weight History
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