Weigh In record (no journal entry) for 09 January 2023
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89.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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572 kcal
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Fat: 19.86g | Prot: 28.52g | Carbs: 75.92g.
Breakfast: Telur Rebus. Lunch: Uleg Sambal Pedas, Nasi Putih, Ikan Wader, Tempe Goreng, Bawang Putih, Bawang Merah, Kecambah, Kacang Panjang Hijau. Dinner: Nangka, Telur Rebus, Buah Naga. more...
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2368 kcal
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Exercise:
Aerobics - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 7 kg a Week
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grereddevil's Weight History
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