Weigh In record (no journal entry) for 09 January 2023
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90.1 kg
Lost so far: 9.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1661 kcal
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Fat: 60.92g | Prot: 85.76g | Carbs: 193.36g.
Breakfast: Okey Sosis Ayam, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Nasi Goreng. Lunch: Sinti Bumbu Pecel, Lele Goreng, Rempeyek, Daun Singkong, Nasi Putih. Dinner: Udang. Snacks/Other: Inaco Nata de Coco, Nutrijell Jelly Powder, Kelapa, Bakwan. more...
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Losing 2.1 kg a Week
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Nisa khaira's Weight History
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